Most recent 47 posts returned for keyword: Worry Less
Optimistic Brain: Positive thinking can change your life!:
Letting the past go... There are things that happen to us that we would not have preferred to to have happened. Many times we get STUCK in a negative thinking pattern were by we replay the situation in our minds over and over again. This repeating of thoughts also replays our emotions over and over again causing us discomfort.
The next time you catch yourself doing this, try the following exercise:
Say some affirmations confirming that the situation is now OVER: "The past is over and it cannot be changed. I give myself permission to move on." "Right now I am willing to start a new mindset and put this behind me." "I have learned many things from this experience and I am moving on." etc....
If you said or done something that you regret keep in mind that the importance that you are giving this past event is overblown. No one is thinking about this situation except for you. So just gently replace these negative thoughts with balanced gentler ones.
If you find yourself reverting back to playing this story over again then take a few minutes, take a few deep breaths and quietly and gently say these "moving on" statements to yourself.
Do not worry how many times you need to redirect your thoughts back to the Optimistic ones. Over time you will see that you are doing it less and less. The trick is to be gentle whenever you redirect your thinking.
2 hours ago - View -
Teresa Penix: If God had a front porch there probably wouldn't be a front door just a welcome mat that says "come on in" sit down .... There be music in the background everybody hanging out and laughing like a bunch of friends . If god had a pair of shoes the probably wouldn't be brand new they be worn with holes inside they have walked with you every way. Throw the storms and through the trails they even carried you from time to time if god had a pair of shoes ..... This world be a better place if he show us all a better way .. If god had a telephone it'd be a number everybody knows and you never fail to get him on the line you could call him in the middle of the night or just laugh or cry he never be the first to say good-bye if god had a telephone . If god were you and me you probably do a few things differently he would worry less and love more then we do rich or poor black or white we'd all be the same in his sight ... Be someone you could always look up to yeah the kind of friend who'd give his life for you . If god had a front porch there probably woldn't be a front door just a welcome mat that say welcome come on in
2 hours ago - View -
Dj Paul Argent / Jactronic:
Love More Worry Less (Woz Remix) 'Love More Worry Less' (Woz Remix) is taken from the 'Drowning Butterflies' EP. Out now: bipo.la/DrowningButterfliesSC The new single 'Love Mor...
Watch the video: http://soundcloud.com/bipolarsunshine/love-more-worry-less-woz
3 hours ago - View -
Core Health & Fitness:
31 Things To Think And Do For A Worry-Free Holiday Season Thursday's Tip: Stress Less this December!
7 hours ago - View -
Green Child Magazine:
"How do you know when picky eating is a phase or becoming a habit?
Our 2 y/o son just keeps limiting what he will eat more and more. It's still healthy foods we're giving him, but just less or a variety. I worry that I've just assumed it was a stage, and that I have let it go on which makes him do it even more.
I think the bigger of a deal you make out of things, they can become more of an ordeal so I have tried to keep cool with it. I'm starting to worry now. Any ideas? Thanks!"
9 hours ago - View -